About the Authors

Julia Newlin Smith, LMFT

Julia is a Licensed Marriage and Family Therapist with over two decades of experience helping individuals, couples and families create more secure and fulfilling connections. Julia’s work is rooted in attachment theory, midfulness and Dialectical Behavior Therapy (DBT)

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Alexandra Foglia, DMFT

Alexandra is a Doctor is a Doctor of Marriage and Family who brings a compassionate, strengths- based approach to her work with children, adolescents and families. With extensive training in Dialectical Behavior Therapy (DBT), family systems and emotional regulation, Alexandra helps clients build insight, balance and effective coping skills in their relationships and daily lives.

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